Monday, March 14, 2011

Healthy palak soup


I am not a big fan of palak, but knowing its benefits, i cook it at-least once a week.

Here is a recipe i got from my mom-in-law which is so simple to make you need not struggle to include palak in your diet.

Ingredients:

palak (Spinach) - 1 bunch
tomato -1
onion - 1

oil, spices, salt pepper as required.

Clean and cut palak, add cut tomato and onion to it. Add a cup of water and boil until palak looks cooked. Takes about 5 minutes.



Now grind the boiled palak and add water as per the consistency you like for the soup.


Take a pan, add 1 tbsp of olive oil, add few spices like bay leaf, 2 cloves. Once you get spice aroma, add palak mix.

Add salt and pepper as per you taste and let the soup cook on low flame for about 5 minutes.


Serve it with some fresh cream.



My son liked it and made my day :)

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