Monday, March 14, 2011
Healthy palak soup
I am not a big fan of palak, but knowing its benefits, i cook it at-least once a week.
Here is a recipe i got from my mom-in-law which is so simple to make you need not struggle to include palak in your diet.
Ingredients:
palak (Spinach) - 1 bunch
tomato -1
onion - 1
oil, spices, salt pepper as required.
Clean and cut palak, add cut tomato and onion to it. Add a cup of water and boil until palak looks cooked. Takes about 5 minutes.
Now grind the boiled palak and add water as per the consistency you like for the soup.
Take a pan, add 1 tbsp of olive oil, add few spices like bay leaf, 2 cloves. Once you get spice aroma, add palak mix.
Add salt and pepper as per you taste and let the soup cook on low flame for about 5 minutes.
Serve it with some fresh cream.
My son liked it and made my day :)
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